8 Reasons Why We Consider Honey a Superfood

Human beings have loved honey for centuries. People have long favored its rich sweetness as a complement to food and drink. At the same time, our ancestors realized that honey wasn’t just yummy; it was good for them. The word superfood gets thrown around a lot these days, but with honey the name fits! Here are eight reasons why we consider honey a superfood.

An Antioxidant Powerhouse

Honey packs many antioxidants into its sticky golden contents. Antioxidants fight oxidizing agents in living creatures, a process that damages cell membranes, proteins, and the like in the human body. Antioxidants protect your body from harmful free radicals, molecules that contribute to aging, disease, and other conditions. Different types of honey contain different levels of antioxidants called polyphenols, which you can also find in fruits and vegetables. Darker honeys are especially rich in polyphenols that help cells function better and stay stronger. Honey is a great way to get your daily dose of antioxidants, whether you have it on toast or in your tea!

Supports Digestive Health

Go with your gut! Honey keeps your stomach and intestines in good health, ensuring the good bacteria are well-nourished and “happy.” Raw honey is especially beneficial since it’s chock full of nutrients and enzymes that help you digest food more efficiently, absorb more nutrients, and reduce unpleasant symptoms such as discomfort, bloating, and acid reflux. Get a morning dose of honey by mixing it with warm water, herbal tea, or a similar soothing drink. It’s a good way to boost your health and protect your gut early on, preparing for the rest of the day.

An Immune System Boost

Whenever you’re sick (and even when you’re not) honey is excellent for relieving symptoms, strengthening immunity, fighting inflammation, and otherwise aiding in recovery from illness. Naturally antibacterial, and possibly antiviral, honey is a pleasant and excellent ally whether you’re fighting or trying to prevent sickness. Besides its antibacterial qualities, the thickness and richness of honey serves to coat and soothe sore and irritated throats and provides some relief for coughing and the like. Honey and lemon are a delicious combination in tea that people have been using to deal with colds and flus for hundreds of years. Stock up on bulk honey sticks and be ready for any illness, or head one off in advance!

Natural Energy

Most of the processed sugar you consume lacks nutrition, and your body will quickly spend whatever energy you may feel after adding it to your coffee and drinking it down. On the other hand, honey is full of natural sugars, such as fructose and glucose, which the body swiftly absorbs and processes, delivering a nutrient-filled energy boost. Refined sugars grant energy, but the energy is empty, and you’re likely to experience a sort of spike-and-crash effect. Honey boosts energy while adding its assorted vitamins, minerals, and amino acids to the mix. Honey is the tasty pick-me-up you really need, whether you enjoy it on your yogurt, cereal, toast, or simply sip a honey stick or two before a morning run or workout.

Good for Skin Health

Honey isn’t just good for your insides; it can benefit your outsides as well! Honey is a natural remedy for minor cuts, scrapes, burns, and abrasions. A drop or three of honey spread over a wound can fight bacteria, promote healing, and protect the injury while it heals, preventing infections and promoting healing. Some honeys have higher levels of methylglyoxal, which has great antimicrobial properties that may aid in tissue regeneration and prevent scarring. Soap and water is still your best option for fighting infection, but honey provides an impressive level of protection in a pinch. Honey is also a fantastic beauty aid. Apply honey masks to your face and other parts of your skin to lock in moisture and encourage a healthy glow.

Supports Sustainable Living

Keeping the environment healthy is a big part of keeping ourselves healthy. Aid sustainability by only buying honey that you have sourced responsibly. Bees are a big part of the ecosystem, pollinating plants and ensuring they survive and thrive, which sustains wildlife and human life in turn. Purchase only raw or organic honey from ethical beekeepers and honey sellers, such as Bell Honey!

Enhances Sleep Quality

Struggling with insomnia? Honey is a natural solution for enhancing sleep quality. Honey’s natural sugars raise insulin levels. Honey contains tryptophan, which aids the brain in the production of serotonin and melatonin. Both substances can help you achieve restful sleep. Chamomile tea and honey make for a soothing and restful beverage to imbibe before bed for a simple sleep aid.

Improves Heart Health

Incorporating honey into your diet can contribute to better heart health. As mentioned, honey’s antioxidant properties reduce oxidative stress and inflammation. These are key factors in combatting heart disease. Consuming honey lowers blood cholesterol levels and improves circulation. Reducing sugar intake, especially refined sugars, is always a terrific step toward better health, so honey makes for a heart-healthier sweetener choice. Use honey as a natural substitute for sugar in snacks and meals to promote cardiovascular health.

Those are just eight reasons why we consider honey a superfood. With its remarkable health benefits and versatility, honey continues to live up to its status as a superfood. This ancient remedy remains relevant to modern health regimens, from boosting immunity to improving digestion, treating illness and wounds, and providing a quick and natural energy fix.

Stock up today on assorted honeys and honey products, such as honey straws, to ensure you have ready and rapid access to a sweet treat that’s good for your health besides. Look for recipes and other great ways to incorporate honey into your diet on our site. At Bell Honey, you can find a variety of raw and flavored honeys to suit different tastes. We offer classic wildflower honey as well as other tasty treats—there’s something for every palate! Buy in bulk to save more and ensure there’s plenty of sweet, golden honey within reach!